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Kasyan1986
Journal
13 Feb 18
Kasyan1986's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
93 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1829 kcal
Fat: 60.38g | Prot: 93.89g | Carbs: 220.01g.
Breakfast:
Яичница.
Lunch:
Суперсуп Суп Гороховый с Беконом.
Dinner:
Жареные или Запеченные Куриные Бедра, Макароны Отварные.
more...
3047 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kasyan1986's Weight History
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