Weigh In record (no journal entry) for 13 February 2018
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1885 kcal
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Fat: 67.47g | Prot: 70.10g | Carbs: 259.70g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Butter, Grüne Brechbohnen, Kartoffelbrei. Dinner: Aldi Kochschinken, Almette Natur, Mischbrot, Leberwurst Fein, Gouda, Saure Gurken, Butter. Snacks/Other: Halloren Obstbrände in Zarter Kruste Nuss, Pomelo, Amecke Plus Eisen, Naturjoghurt (Vollmilch), Covo Butterspritzgebäck, Rosinen, REWE Mandeln Gehackt, Landliebe Frische Landmilch 3,8%, Haferflocken. more...
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Gaining 0.5 kg a Week
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karina.be.aus.g's Weight History
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