Weigh In record (no journal entry) for 13 February 2018
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1949 kcal
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Fat: 92.63g | Prot: 135.59g | Carbs: 144.27g.
Breakfast: Albumina, Café (Infusão), Manteiga Ghee, Pimenta Vermelha ou Cayenne, Sadia Mussarela, Aveia, Nestlé Leite de Aveia, Mocotó, Ovo. Lunch: Mamão Formosa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Quiabo, Polenta (Cozido). Dinner: Banha de Porco, Carne de Panela, Abacate, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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