CookieBiscuit's Journal, 13 Feb 18

Home/Floor Exercises
Follow Link ➡➡➡➡➡➡➡➡ https://gethealthyu.com/exercise/

Categories:
✅Bodyweight
✅Dumbbells
✅Step
✅Stability Ball
✅Medicine Ball
✅Resistance Band
✅Foam Roller
✅Yoga Poses (*⃣I am so stiff, cant even lift my left, but i will get there!!!*⃣)

They basically images, just an idea - a start. Nothing Fancy.

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1124 kcal

Fat: 35.85g | Prot: 48.11g | Carbs: 161.31g.   Breakfast: Lemon Juice (Canned or Bottled), Soy Sauce (Shoyu), Woolworths Bulgar Wheat, Fried Tofu (with Calcium Sulfate), Kale, Cherry Tomatoes. Lunch: Avocados, SPAR 100% Lemon Juice, Soy Sauce (Shoyu), Red Onions, Cucumber (with Peel), Cherry Tomatoes, Kale, Lettuce. Snacks/Other: Air Popped White Popcorn, Dried Apricot. more...