Weigh In record (no journal entry) for 13 February 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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811 kcal
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Fat: 31.12g | Prot: 61.44g | Carbs: 65.62g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Chiquita Babybanane, Paulus Heidelbeeren, Milbona Skyr Pur. Lunch: Eberswalder Wiener Würstchen, Gut & Günstig Gouda, Combino Spaghetti (Gekocht). Dinner: Edeka Salatschale Bunter Mix. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Alles ist gut ...morgen bist Du wieder blau 💙
13 Feb 18 by member: *Skorpion-Queen*
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