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paolospensieri
Journal
13 Feb 18
paolospensieri's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
70.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2018:
762 kcal
Fat: 18.02g | Prot: 30.33g | Carbs: 142.67g.
Breakfast:
Tè Verde, Acqua.
Lunch:
Brodo Vegetale, Olio Extra Vergine di Oliva.
Dinner:
Myprotein Omega 3, Frullato di Frutta (a Base di Frutta o Succo di Frutta).
Snacks/Other:
Sedano, Myprotein Omega 3, Acqua.
more...
1955 kcal
Exercise:
Body Combat - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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paolospensieri's Weight History
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