Weigh In record (no journal entry) for 13 February 2018
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1732 kcal
|
Fat: 60.21g | Prot: 58.09g | Carbs: 177.49g.
Breakfast: Clémentines, Holland Master Gouda Vieux, Pistolet, Confitures et Conserves, Jus de Citron, Eau de Robinet, Café. Lunch: Vin de Table Blanc, Cora Lasagnes au Saumon. Dinner: Vin de Table Blanc, Salade de Poulet ou de Dinde, Endive, Tomates. Snacks/Other: Cookie, Tisane, Café. more...
|
|
3532 kcal
|
Exercise:
Bricolage ( peinture) - 5 hours, Sitting - 6 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeelie61's Weight History
|