Weigh In record (no journal entry) for 13 February 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1149 kcal
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Fat: 39.83g | Prot: 49.87g | Carbs: 145.14g.
Breakfast: Aldi Nut Flakes. Lunch: Pilze, Putenschnitzel. Dinner: Jütro Rahmkohlrabi, Putenschnitzel. Snacks/Other: Cappuccino, Ja! Gebäckmischung. more...
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Losing 0.4 kg a Week
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beltonlooseweight's Weight History
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