Weigh In record (no journal entry) for 13 February 2018
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1384 kcal
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Fat: 54.91g | Prot: 129.79g | Carbs: 93.24g.
Breakfast: Швейцарский Сыр, Одари Молоко 3,2%, Аксай Нан "Сдобные Ванильные" Сухари. Lunch: Одари Молоко 3,2%, Куриная Грудка Отварная. Dinner: Картошка Тушеная, Квашеная Капуста. Snacks/Other: Одари Молоко 3,2%, Одари Молоко 3,2%, President Творог 0%. more...
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Losing 0.4 kg a Week
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