ItsnotaSECRET's Journal, 18 Jan 08

I have been extremely good this week after I broke down on day two and had a chocolate chip muffin. That was kinda of a wake up, if I want this I have to make these sacrifices in the beginning. The scale has been "The GREAT MOTIVATOR" there has definitely been some movement, I will post the weight on Sunday. I just finished my lunch, I went to Chipotle and had a barbacoa bowl with black beans(SB approved), Guacamole (SB approved), meat of course, Fresh tomato salsa and Lettuce with a little Sour cream (not SB approved because I am positive it is full fat). I also had a side of broccoli that I brought from home, I only ate half of the Chipotle and drank my water. I am very satisfied :).. Till another day, Keep up the good work.

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Comments 
sour cream is allowed...low fat or lite is better than regular but it is allowed 
18 Jan 08 by member: veggies yuk
It's always a good thing when you make connscious decisions on eating healthier. It's bound to show up on your scales! Good work. It's my opinion that phase 1 should be followed 100%, just keep telling yourself that its ONLY for 2 weeks. You'll be suprised how much easier it gets once you are rid of the cravings  
18 Jan 08 by member: Janelleas

     
 

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