Weigh In record (no journal entry) for 12 February 2018
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93.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2647 kcal
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Fat: 120.10g | Prot: 97.66g | Carbs: 310.69g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Pınar Labne. Dinner: Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Taze Fasulye, Kuzu Pirzola, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Nestle Antep Fıstıklı Bitter Çikolata, Fındık, Badem, Kandil Simidi, Ceviz, Kuru İncir, Hurma, Mandalina, Yeşil Elma. more...
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Gaining 13.3 kg a Week
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ercanülker's Weight History
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