Weigh In record (no journal entry) for 13 February 2018
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2315 kcal
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Fat: 93.22g | Prot: 96.13g | Carbs: 265.88g.
Breakfast: Backfee Sultaninen, Korn Mühle Früchte Müsli, Gut & Günstig Knuspermüsli Weniger Süß, Viva Vital Basis-Müsli, Viva Vital Cranberries. Lunch: Hofmaier Schweinebraten, Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Beste Ernte Linsen, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Pink Lady Äpfel, Alesto Paranusskerne, Backfee Haselnusskerne Gemahlen, BioBio Erdnüsse, Backfee Mandeln, Apfelsinen, Kiwi. more...
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Losing 0.4 kg a Week
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