Weigh In record (no journal entry) for 13 February 2018
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95 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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838 kcal
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Fat: 31.53g | Prot: 44.39g | Carbs: 90.37g.
Breakfast: Suodatinkahvi, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Rainbow Smoothie Mansikka-Banaani. Dinner: Valio Laktoositon Maitojuoma, Apetit Juurespihvi, Kurkku, Saarioinen Valkosipulikermaperunat, Kotimaista Kevyt Perunasalaatti, Rainbow Punajuurisalaatti. more...
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Losing 52.5 kg a Week
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Tomppa888's Weight History
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