Weigh In record (no journal entry) for 12 February 2018
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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454 kcal
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Fat: 20.01g | Prot: 16.85g | Carbs: 54.22g.
Breakfast: Excelsior Pão de Queijo, Del Valle Suco de Caju Light, Pão de Leite, Chá (Infusão), Sadia Hambúrguer Sabor Churrasco. more...
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Losing 0.4 kg a Week
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