Weigh In record (no journal entry) for 12 February 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1719 kcal
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Fat: 28.37g | Prot: 217.65g | Carbs: 139.84g.
Breakfast: La Serenísima Queso Port Salut Light, MIEL PURA, Ciruela, Durazno, Avena Instantánea, Clara de Huevo. Lunch: Clara de Huevo, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena Instantánea, Clara de Huevo, Isopure Proteina, Isopure Proteina. more...
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Gaining 2.8 kg a Week
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Daniel.8000's Weight History
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