Weigh In record (no journal entry) for 12 February 2018
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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708 kcal
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Fat: 29.61g | Prot: 67.78g | Carbs: 50.56g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Skinless Chicken Breast, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kirkland Signature Tilapia Loins, Fresh Express Veggie Lover's Salad. Snacks/Other: Kiwi Fruit. more...
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Losing 0.3 kg a Week
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