Weigh In record (no journal entry) for 12 February 2018
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1579 kcal
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Fat: 47.42g | Prot: 39.59g | Carbs: 252.66g.
Breakfast: Чай, Пицца Домашняя. Lunch: Слада Пирожное Заварное с Белковым Кремом, Банан, Активиа Творожная Инжир-Курага-Чернослив. Dinner: Даниссимо Йогуртный Коктейль со Вкусом Капучино Shake&GO. Snacks/Other: Агуша Йогурт Банан Печенье, Добрый Палпи Тропический. more...
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2363 kcal
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Exercise:
Roller Blading - 1 hour and 33 minutes, Studying - 2 hours and 40 minutes, Skiing (cross country) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 7 minutes. more...
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Gaining 0.4 kg a Week
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YanaMed04's Weight History
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