Weigh In record (no journal entry) for 12 February 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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896 kcal
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Fat: 26.12g | Prot: 52.77g | Carbs: 36.96g.
Lunch: Alcatra Grelhada, Alface, Costa Sul Kani Kama, Suco de Limão, Peixe. Dinner: Heinz Molho de Mostarda Escura, Borrussia Salsichão, Chucrute Cozido. Snacks/Other: Tirolez Queijo Prato, Subway Tomate, Hambúrguer Caseiro, Vinho Tinto de Mesa. more...
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steady weight
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Rita RA+AF's Weight History
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