Weigh In record (no journal entry) for 12 February 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1634 kcal
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Fat: 50.77g | Prot: 85.19g | Carbs: 208.67g.
Breakfast: Hojuelas de Avena, Baguette, Alqueria Leche 0% Grasa Colesterol Deslactosada, Huevo Revuelto, Papaya. Lunch: Jugo de Mango, Puré de Papa, Pepino, Arvejas, Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Postobon Agua H2oh!, Trucha al Horno o a la Parrilla, Arroz Blanco, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Cheesecake. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Visualkausal's Weight History
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