Weigh In record (no journal entry) for 12 February 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1279 kcal
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Fat: 47.82g | Prot: 39.06g | Carbs: 180.49g.
Breakfast: Льняные Семена, Овсяная Каша на Воде, Айва. Lunch: Lotte Choco Pie, Простоквашино Масло Сливочное 72,5%, Сыр Тильзитер, Макароны Отварные. Dinner: Оливковое Масло, Льняные Семена, Китайская Капуста, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Яблоко, Хохланд Творожный Сыр, Хлебодар Батон с Отрубями, Яйцо. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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tofifi115's Weight History
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