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4 carbs over for the day. Not good but not horrible. I really want something with sugar but will NOT do it. The extra cup of coffee will have to do. Hopefully my slight headache will be gone soon. At least the ketone test strips are already turning to moderate in color.
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1241 kcal
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Fat: 87.83g | Prot: 83.02g | Carbs: 31.82g.
Breakfast: coffee, sugar free french vanilla, butter, pepper bacon, salsa, egg. Lunch: peppered bacon, baby bella, bacon ranch dressing, olives, romaine. Dinner: cocktail sauce, shrimp, garlic, butter, asparagus. Snacks/Other: french vanilla coffee sugar, coffee, olives, chicken broth. more...
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