Weigh In record (no journal entry) for 12 February 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2816 kcal
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Fat: 121.86g | Prot: 134.51g | Carbs: 283.19g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Continente Massa Esparguete à Carbonara, Temaki de Salmão, Sushi de Salmão, Rolos California. Dinner: Super Bock Mini, Serradura, Kit Kat Kit Kat, Macarrão, Gambas. Snacks/Other: Continente Mini Tostas, Limiano Queijo Amanteigado , Nozes de Nogueira, Amendoins, Amêndoas, Nespresso Café Expresso. more...
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2253 kcal
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Exercise:
Running - 10/kph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 1 minute. more...
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steady weight
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Jamesolivetree's Weight History
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