Weigh In record (no journal entry) for 12 February 2018
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118.8 kg
Lost so far: 23.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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610 kcal
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Fat: 21.64g | Prot: 53.79g | Carbs: 49.45g.
Breakfast: Bananas , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: MusclePharm Combat Powder - Vanilla. more...
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Gaining 0.7 kg a Week
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Bill Jr 30101's Weight History
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