Weigh In record (no journal entry) for 12 February 2018
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1959 kcal
|
Fat: 78.78g | Prot: 66.31g | Carbs: 203.67g.
Breakfast: Kaffee mit Milch, Marmelade, Brunch Blütenhonig, Butter. Lunch: REWE Bäcker Brötchen, Mischgemüse, Kartoffelbrei, Bratwurst. Dinner: Aldi Kochschinken, Schweizer Käse, Bauernbrot, Du darfst Leichte Butter, Gemischter Salat. Snacks/Other: Rothaus Tannenzäpfle, Roland Bretzeli, Jever Fun. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|