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bymbym98
Journal
12 Feb 18
bymbym98's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
48.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
402 kcal
Fat: 12.55g | Prot: 12.03g | Carbs: 63.95g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Обычные Блины.
Snacks/Other:
Яблоко.
more...
1215 kcal
Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bymbym98's Weight History
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