Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
12 Feb 18
brianvanniekerk's Journal, 12 Feb 18
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2018
97.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1506 kcal
Fat: 74.76g | Prot: 70.56g | Carbs: 158.60g.
Breakfast:
Date, Date.
Lunch:
Safari Peanuts & Raisins.
Dinner:
Clover Full Cream Fresh Milk, Beef Curry.
Snacks/Other:
Bananas, PnP Double Cream Yoghurt Plain, Date.
more...
3242 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours.
more...
Gaining 2.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History