Weigh In record (no journal entry) for 12 February 2018
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1530 kcal
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Fat: 67.12g | Prot: 100.69g | Carbs: 125.58g.
Breakfast: Weintrauben, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Activize, Fitline Basic. Lunch: REWE Tortelloni Spinat-Ricotta, Gutes Land Körniger Frischkäse (Halbfettstufe), Zitronensaft, Extra Natives Olivenöl, Gemischter Salat. Dinner: Lasagne mit Fleisch. Snacks/Other: Myprotein Impact Whey Protein, Ei. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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