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Dana Eff
Journal
12 Feb 18
Dana Eff's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
69.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
2153 kcal
Fat: 97.32g | Prot: 70.89g | Carbs: 233.85g.
Breakfast:
Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Putensalami, Mühlen Gold Eiweißbrot (65g).
Lunch:
Myprotein My Noodles.
Snacks/Other:
Lidl Nougat Kissen, Lidl Quarktasche, Mister Choc Big Hit, Coca-Cola Coca-Cola Zero (Flasche).
more...
1777 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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Dana Eff's Weight History
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