Dana Eff's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

69.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

2153 kcal

Fat: 97.32g | Prot: 70.89g | Carbs: 233.85g. Breakfast: Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Putensalami, Mühlen Gold Eiweißbrot (65g). Lunch: Myprotein My Noodles. Snacks/Other: Lidl Nougat Kissen, Lidl Quarktasche, Mister Choc Big Hit, Coca-Cola Coca-Cola Zero (Flasche). more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 12 Feb 18

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Dana Eff's Weight History