Weigh In record (no journal entry) for 12 February 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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179 kcal
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Fat: 1.72g | Prot: 19.43g | Carbs: 21.96g.
Breakfast: Творог (Полностью Обезжиренный), Чай с Молоком. Lunch: Мёд, Говяжий Бульон. more...
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Gaining 1.1 kg a Week
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