esraderya5858's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

70 kg Lost so far: 20.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1087 kcal

Fat: 50.63g | Prot: 33.18g | Carbs: 128.33g. Breakfast: Doygun Tam Buğday Ekmeği, Yoğurt Çorbası. Lunch: Tam Buğday Ekmeği, Yoğurt Çorbası. Dinner: Patates Kızartması, Karışık Yeşil Salata, Banvit Piliç Nuget. Snacks/Other: Sütaş Ayran, Portakal. more...

2381 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 18 hours. more...

Losing 48.8 kg a Week

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esraderya5858's Journal, 12 Feb 18

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esraderya5858's Weight History