Weigh In record (no journal entry) for 28 March 2010
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 79.70g | Prot: 77.29g | Carbs: 236.65g.
Breakfast: Deep Chocolate Vitatops. Lunch: croutons, hellmann's fat free ranch, bacon, olives, shredded cheddar cheese, chopped turkey, ham, shredded carrots, spinach, lettuce, pizzeria pepperoni pizza. Snacks/Other: v8 diet splash berry, frigo string cheese swirl, doritos cool ranch. more...
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2792 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 1 hour, Playing Wii Sports - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 10 hours and 35 minutes, Standing - 2 hours. more...
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Losing 1.3 kg a Week
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apikalia's Weight History
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