WD4's Journal, 28 May 12

Feeling good again, time to start walking again tomorrow. Hit the big 2-0 in lbs lost today! Losing is the best motivation :)

View Diet Calendar, 28 May 2012:
1163 kcal Fat: 65.85g | Prot: 90.77g | Carbs: 47.26g.   Breakfast: pam spray, Egg, pepper, Tabasco Sauce, salt, Coffee, Milk (Nonfat) . Lunch: Light Mayonnaise, Dill Cucumber Pickles, Swiss Cheese, Yellow Mustard, Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Dinner: brocolli, cauliflower, dijon mustard, Boneless & Skinless Chicken Breasts, reduced soy sauce, lemon juice, olive oil. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
1841 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

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