Weigh In record (no journal entry) for 11 February 2018
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1253 kcal
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Fat: 58.02g | Prot: 56.32g | Carbs: 60.23g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Schwarztee, Wurstbrot. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Dinner: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Ja! Natürliches Mineralwasser Still, Ouzo, Krautsalat, Schäufele. Snacks/Other: Orangen. more...
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steady weight
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