Weigh In record (no journal entry) for 11 February 2018
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1422 kcal
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Fat: 61.88g | Prot: 80.67g | Carbs: 141.87g.
Breakfast: Denny's Eggs, Bananas , Blue Diamond Smokehouse Almonds, Denny's Bacon Strips. Lunch: Sushi with Avocado rolled in Seaweed, Salmon Sushi. Dinner: Hillshire Farm Honey Ham, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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Gaining 5.6 kg a Week
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