Weigh In record (no journal entry) for 11 February 2018
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3743 kcal
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Fat: 158.35g | Prot: 202.01g | Carbs: 319.34g.
Breakfast: Lünebest Vanilla auf Erdbeere, VICI Surimi in Jumbo-Garnelenform in Lake, Mayo Feinkost Tiefsee Krabbensalat, Pflanzenöl, Frisch Gepresster Orangensaft, Aldi Fettarme Milch, Aldi Lachsschinken, Spiegelei. Lunch: Kartoffeln. Dinner: Rosenkohl, Milbona Emmentaler Gerieben, REWE Bio Emmentaler, Milbona Schlagsahne 30%, Kartoffeln, Roastbeef (Nur mager gegessen). Snacks/Other: Milbona Milch Snack, Roter Tafelwein, Ehrmann Grand Dessert Schoko, Haribo Pfirsiche, Milka Oreo. more...
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2660 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 4.9 kg a Week
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