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marishka187
Journal
11 Feb 18
marishka187's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
73.5 kg
Lost so far:
18.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
861 kcal
Fat: 47.76g | Prot: 73.17g | Carbs: 33.86g.
Breakfast:
Сыр Гауда, Nestle Хлопья Фитнес, Молоко (2% Обезжиренное), Lindt Горький Шоколад 85%.
Lunch:
Куриная Грудка.
Dinner:
Салат Овощной с Маслом, Куриная Грудка.
Snacks/Other:
Миндаль.
more...
2794 kcal
Exercise:
Reading - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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marishka187's Weight History
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