Weigh In record (no journal entry) for 11 February 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1102 kcal
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Fat: 34.77g | Prot: 67.70g | Carbs: 137.87g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Tarte de Macã (Uma Crosta), Häagen-Dazs Salted Caramel , Arroz de Legumes, Sumo de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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