Weigh In record (no journal entry) for 11 February 2018
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2019 kcal
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Fat: 67.39g | Prot: 122.66g | Carbs: 224.31g.
Breakfast: Milch 1,5%, Weizenbrötchen, Gutes Land Knoblauch Frischkäse, Viva Vital Zarte Hähnchenbrust, Gekochtes Ei, Leichter Genuss Rohschinken. Lunch: Mais, Thunfisch in Wasser (Konserviert), Philadelphia Balance, Edeka Wraps. Dinner: Hofmaier Gourmet Schinken, Gutes Land Knoblauch Frischkäse, Leichter Genuss Rohschinken, Gekochtes Ei, Lieken Urkorn Bauernmild (55g). more...
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Losing 4.9 kg a Week
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Jim_Natural_BB's Weight History
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