Weigh In record (no journal entry) for 11 February 2018
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103.8 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2479 kcal
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Fat: 109.99g | Prot: 144.00g | Carbs: 219.74g.
Breakfast: Flora Original, Toasted 100% Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Honey Breakfast Pot, Cheddar Cheese, Marks & Spencer Super Seeded Bread, Marks & Spencer Breaded Ham, Asda Fresh Orange Juice, Marks & Spencer Chorizo Crisps. Dinner: Pilgrims Choice Extra Mature Cheddar, Tesco Baby New Potatoes, Tomatoes, Mixed Salad Greens, Mixed Salad Greens, Tomatoes, Margarine, Lidl Greek Style Yoghurt, Sweet Cherries, Sainsbury's Runny Honey, By Sainsbury's Raspberries, Sevenhills Chia Seeds, Sainsbury's Granola, Tesco Californian Raisins, Smoked Haddock (Fish). Snacks/Other: Marks & Spencer Dark Chocolate Mountain Bar, Tesco Pure Orange Juice, Tea with Skimmed Milk. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Howard 74's Weight History
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