Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shanaazie
Journal
11 Feb 18
Shanaazie's Journal, 11 Feb 18
Shanaazie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2018
106 kg
Lost so far:
16.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1282 kcal
Fat: 85.53g | Prot: 56.87g | Carbs: 72.26g.
Breakfast:
Bulletproof Coffee.
Lunch:
Woolworths Queen Pineapple, Iceberg Lettuce (Includes Crisphead Types) , Bonaqua Pump, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Woolworths Traditional Hot Cross Buns.
Snacks/Other:
Cheddar Cheese , Woolworths Tiramisu Cake.
more...
2972 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shanaazie's Weight History
View Complete History