Weigh In record (no journal entry) for 11 February 2018
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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515 kcal
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Fat: 22.57g | Prot: 36.14g | Carbs: 44.31g.
Breakfast: Хлеб Кисло-Сладкий (Ароматный) Черный, Конина, Буженина, Яйцо Всмятку, Творожники ПП 5%-Творог (Анна). Dinner: Шампиньоны, Огурец (с Кожурой), President Сыр Мааздам. Snacks/Other: Чернослив. more...
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Losing 0.7 kg a Week
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