Weigh In record (no journal entry) for 11 February 2018
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1569 kcal
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Fat: 116.99g | Prot: 52.74g | Carbs: 8.66g.
Breakfast: Horeca Select Сыр Чеддер, Омский Бекон Грудинка Столичная, Бахетле Майонез, Домик в деревне Сливки 20%, Яйцо. Lunch: Домик в деревне Сливки 20%, Экомилк Масло Сливочное 82,5%, Семга Запеченная. Dinner: Кубань-Вино Каберне Тамани. more...
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2573 kcal
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Exercise:
Hiking - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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