Weigh In record (no journal entry) for 11 February 2018
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2187 kcal
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Fat: 93.90g | Prot: 75.38g | Carbs: 270.34g.
Breakfast: Pistolet, Confitures et Conserves, Jus de Citron, Eau de Robinet, Café, Holland Master Gouda Vieux. Lunch: Couscous (Cuit), Choux de Bruxelles Cuits, Eau de Robinet, Boeuf Haché. Dinner: Bonduelle Maïs, Tomates, Avocat, LU Vitalu, Pain au Lait. Snacks/Other: Nutella Nutella, Cookie, Crème Fouettée (Sous Pression), Lait au Cacao Chaud, Génoise Sablée de Crème Fouettée et de Fruits. more...
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3842 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Vacuuming - 10 minutes, Sleeping - 8 hours and 10 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Cleaning - 10 minutes. more...
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Losing 0.5 kg a Week
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Zeelie61's Weight History
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