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konradi.olga
Journal
11 Feb 18
konradi.olga's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
65.1 kg
Lost so far:
3.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1273 kcal
Fat: 76.97g | Prot: 100.51g | Carbs: 40.82g.
Lunch:
Белебеевский Масло Сливочное Бутербродное, Пшенная Каша с Тыквой.
Dinner:
Свинина Отварная.
Snacks/Other:
Запеченная или Жаренная Рыба.
more...
1939 kcal
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Housework - 1 hour and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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konradi.olga's Weight History
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