Weigh In record (no journal entry) for 10 February 2018
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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638 kcal
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Fat: 37.81g | Prot: 49.68g | Carbs: 21.59g.
Breakfast: Coffee. Lunch: Perkins Restaurant Green Beans with Bacon, Great Value Broccoli & Cauliflower, Egg, Flaxseed Seeds, Simply Nature Chia Seeds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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Losing 0.8 kg a Week
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PHgardener's Weight History
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