Weigh In record (no journal entry) for 10 February 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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745 kcal
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Fat: 31.76g | Prot: 81.92g | Carbs: 39.26g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Skinless Chicken Breast, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kirkland Signature Tilapia Loins, Fresh Express Veggie Lover's Salad. Snacks/Other: Strawberries. more...
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Losing 1.6 kg a Week
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