Weigh In record (no journal entry) for 10 February 2018
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1730 kcal
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Fat: 54.20g | Prot: 97.96g | Carbs: 225.47g.
Breakfast: Peras, Sementes de Linhaça, Activia Ciruela Pasa, Lindt Chocolate Amargo 70% Cacao, Banana. Lunch: Lindt Chocolate 70%, Arroz Branco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Groselha. Dinner: Lindt Chocolate 70%, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Groselha. Snacks/Other: Chocolate Quente (feito com Leite Integral), Chá (Infusão), Gengibre, Canela, Batata Inglesa Crua, Spirulina. more...
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Losing 4.2 kg a Week
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mrceduardo23's Weight History
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