Weigh In record (no journal entry) for 10 February 2018
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1803 kcal
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Fat: 67.81g | Prot: 56.27g | Carbs: 232.00g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Primana Spätzle Pfanne. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Lindt Hello My Name Is Nougat Crunch . more...
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2130 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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