Weigh In record (no journal entry) for 10 February 2018
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80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1187 kcal
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Fat: 38.73g | Prot: 70.34g | Carbs: 148.91g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Fresh & Easy Cauliflower, Broccoli & Carrots, Chicken Breast Meat (Broilers or Fryers) . Dinner: Dave's Killer Bread Powerseed Bread, Bonne Maman Blackberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Fuji Apples, Navels Oranges . more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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