Weigh In record (no journal entry) for 10 February 2018
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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438 kcal
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Fat: 22.59g | Prot: 22.33g | Carbs: 39.43g.
Breakfast: Frimesa Linguiça Toscana, Quaker Aveia em Flocos, Banana, Chá (Infusão), Ovo. more...
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Losing 1.4 kg a Week
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